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#25 - Why R.I.C.E and ICE Sucks And What To Do Instead
Manage episode 336557525 series 3008183
Innehåll tillhandahållet av Hayden Egerton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hayden Egerton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I go into more depth about the R.I.C.E protocol video I did that went viral, when it's actually BENEFICIAL to use ice and heat, why you always see elite athletes doing it and then what to do instead to maximise recovery from your soft tissue injuries and training stress.
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