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[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you
Manage episode 393313511 series 60856
Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑
- Learn actionable steps through the Body Freedom Framework™️
- Daily workshopping of specific body image challenges
- Create a personalized body freedom plan
- Gain powerful tools to break free from debilitating body image struggles
- Find clarity and strength among those who truly get it
Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)
"You've gained weight."
"You're too much."
"You aren't credible."
What judgments are you most afraid of hearing?
In this episode, Jessica and Andrea talk about letting go of the confining grips of judgement and others opinions which hold us back from reaching full recovery from an eating disorder.
They share strategies and perspective shifts for navigating fears of judgment, and Jessica explains what happened when her specific fear of judgment recently came true.
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
290 episoder
Manage episode 393313511 series 60856
Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑
- Learn actionable steps through the Body Freedom Framework™️
- Daily workshopping of specific body image challenges
- Create a personalized body freedom plan
- Gain powerful tools to break free from debilitating body image struggles
- Find clarity and strength among those who truly get it
Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)
"You've gained weight."
"You're too much."
"You aren't credible."
What judgments are you most afraid of hearing?
In this episode, Jessica and Andrea talk about letting go of the confining grips of judgement and others opinions which hold us back from reaching full recovery from an eating disorder.
They share strategies and perspective shifts for navigating fears of judgment, and Jessica explains what happened when her specific fear of judgment recently came true.
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
290 episoder
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