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How To Avoid Burnout Pt. 1
Manage episode 435064237 series 3271058
Innehåll tillhandahållet av Rebekah Dani LLC and Rebekah Dani. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rebekah Dani LLC and Rebekah Dani eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In part one of How To Avoid Burnout, I dive into the root causes of burnout and why it’s become such a prevalent issue in today’s achievement-driven culture. I'll explore the physical and emotional symptoms and help you identify the early warning signs before it's too late.
This episode is all about gaining awareness and understanding the stress cycles that lead to burnout. By the end, you'll have a clearer picture of how burnout affects you personally and be ready to start the journey towards alignment and balance in your life.
Further Resources:
Take Note - Journal Prompt (Freebie)
Breaking Limiting Beliefs Training
Learn more and connect with Rebekah:
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