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Overthinking: 5 Keys To Stop Obsessing & Live More In The Now
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Manage episode 324361034 series 2985418
Innehåll tillhandahållet av David Bird, Ami Dave, David Bird, and Ami Dave. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av David Bird, Ami Dave, David Bird, and Ami Dave eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Under siege by overthinking?
Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control.
Overanalysing such topics as:
⭕️ Overthinking as both problem-solving and dissociation ⭕️ Why you're not actually the 'thinker' when it comes to overthinking ⭕️ When overthinking is a superpower ⭕️ How trust and creativity can help when it comes to overthinking ⭕️ The secret to why meditation can actually make a difference
How do you get on top of your over-thinking and put it behind you?
Tune in to find out.
32 episoder
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