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Innehåll tillhandahållet av Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Post-Partum Ninja Training

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Manage episode 304724882 series 2541699
Innehåll tillhandahållet av Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career.

My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s career as a Ninja didn’t start until she was postpartum herself, and that experience navigating Ninja after her own pregnancies helped inspire her to help other ninja athletes.

Pregnancy does not have to be the end of your athletic career. There is a lot you can safely do, both during pregnancy and postpartum. In this episode, we’re going to talk about how athletes can navigate their training throughout and after their pregnancy, common postpartum issues, and how we can unravel the stigma of pregnancy in sports.

  continue reading

121 episoder

Artwork
iconDela
 
Manage episode 304724882 series 2541699
Innehåll tillhandahållet av Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career.

My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s career as a Ninja didn’t start until she was postpartum herself, and that experience navigating Ninja after her own pregnancies helped inspire her to help other ninja athletes.

Pregnancy does not have to be the end of your athletic career. There is a lot you can safely do, both during pregnancy and postpartum. In this episode, we’re going to talk about how athletes can navigate their training throughout and after their pregnancy, common postpartum issues, and how we can unravel the stigma of pregnancy in sports.

  continue reading

121 episoder

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