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Full Send Or Rest Up?! - Knowing When to Stop
Manage episode 304183723 series 2541699
In this episode, Alex and I are going to talk about the habits and warning signs of overtraining and how to step into a healthier training mindset, how to properly recover from injuries, and how we as a Ninja community should reevaluate what it means to have a supportive training environment.
Read more: https://iconrefined.com/life-and-limb-navigating-life-after-sports-injury/
Bonus Content: www.patreon.com/ninjababes
121 episoder
Manage episode 304183723 series 2541699
In this episode, Alex and I are going to talk about the habits and warning signs of overtraining and how to step into a healthier training mindset, how to properly recover from injuries, and how we as a Ninja community should reevaluate what it means to have a supportive training environment.
Read more: https://iconrefined.com/life-and-limb-navigating-life-after-sports-injury/
Bonus Content: www.patreon.com/ninjababes
121 episoder
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