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Season 4 Premiere for the New Year!
Manage episode 372664769 series 3498108
Innehåll tillhandahållet av Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Season 4 of the Modern Yoga Podcast begins now!
Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a spreadsheet to keep track of her stuff.
January typically comes with pressure to get your life together, and that can be overwhelming. Many of us freeze, end up doing nothing, and beating ourselves up for our lack of ambition. Listen in to hear that you're not alone if you fall into this category.
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