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Joyce and MB talk about the Niyamas...with a little digression.
Manage episode 372664765 series 3498108
Innehåll tillhandahållet av Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The second limb of yoga is the niyamas, which is often translated to "positive observances." Basically, the 5 yamas are practices to stay away from and the 5 niyamas are the practices to stay with when it comes to keeping your mind, body, and spirit healthy.
Join Joyce and Mary Beth as they dive in to the niyamas starting with purity (saucha). The personal discipline of purity can bring up ideas of perfection, but it's really the idea of letting go of what's unnecessary, eliminating bad habits, and becoming free from material attachments. Think about what makes you feel truly free and what brings you that sense of peace. Joyce's mom disrupts her peace by making a surprise visit. Don't miss out on that special moment.
Thank you for listening!
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