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Episode 183--What to Do When You've Got Cold Feet

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Innehåll tillhandahållet av Billy Lahr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Billy Lahr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with confidence and clarity.

Key Talking Points:

  • Metaphor of Cold Feet: How lack of blood circulation mirrors hesitation and why taking action is the best remedy.
  • Tim O’Brien’s The Things They Carried: Life lessons about fear, doubt, and making life-defining choices.
  • Scooter Anxiety in Chiang Rai: Overcoming catastrophic thoughts to find joy and pride in taking calculated risks.
  • Balancing Fear and Intuition: How to distinguish between rational caution and irrational fear when making decisions.
  • Practicing Self-Compassion and Gratitude: Tools to manage doubt and shift perspectives during uncertain times.

All of our episodes are available at www.mindfulmidlifecrisis.com.
Need a place to start? Check out our Fan Faves Page!

Join the Mindful Midlife Community Newsletter!

Thank you for listening to The Mindful Midlife Crisis!
If this episode resonates with you, please share it with your family and friends.

This Week’s Sponsors:

This Week’s Affiliates:

Follow us!
Instagram: @mindful_midlife_crisis
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!

Support the show

  continue reading

135 episoder

Artwork
iconDela
 
Manage episode 462479389 series 2925043
Innehåll tillhandahållet av Billy Lahr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Billy Lahr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with confidence and clarity.

Key Talking Points:

  • Metaphor of Cold Feet: How lack of blood circulation mirrors hesitation and why taking action is the best remedy.
  • Tim O’Brien’s The Things They Carried: Life lessons about fear, doubt, and making life-defining choices.
  • Scooter Anxiety in Chiang Rai: Overcoming catastrophic thoughts to find joy and pride in taking calculated risks.
  • Balancing Fear and Intuition: How to distinguish between rational caution and irrational fear when making decisions.
  • Practicing Self-Compassion and Gratitude: Tools to manage doubt and shift perspectives during uncertain times.

All of our episodes are available at www.mindfulmidlifecrisis.com.
Need a place to start? Check out our Fan Faves Page!

Join the Mindful Midlife Community Newsletter!

Thank you for listening to The Mindful Midlife Crisis!
If this episode resonates with you, please share it with your family and friends.

This Week’s Sponsors:

This Week’s Affiliates:

Follow us!
Instagram: @mindful_midlife_crisis
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!

Support the show

  continue reading

135 episoder

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