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The LYLAS Podcast, Season 4, Episode 64, "Habit Stacking: Our Hack to Making the Day Work"
Manage episode 442728805 series 3448292
Innehåll tillhandahållet av Sarah and Jen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah and Jen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Interested in harnessing the power to transform your day-to-day life? We have the hack!!!! Habit Stacking!
From morning rituals to nighttime preparations, we share practical tips and personal stories on how small, consistent actions can set a positive tone for your entire day.
Discover the magic of habit stacking and how it can make even the busiest schedules more manageable. We'll walk you through our tried-and-tested morning routines, emphasizing the importance of starting your day with small wins like making the bed or drinking warm water with lemon. You'll also learn how family support and consistent routines can enhance well-being and productivity, backed by our personal anecdotes. Whether you're a working mom or just someone looking to boost your daily efficiency, this episode promises actionable strategies to help you bring your best self to every activity.
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Kapitel
1. The LYLAS Podcast, Season 4, Episode 64, "Habit Stacking: Our Hack to Making the Day Work" (00:00:00)
2. Habit Stacking and Celebrity Encounters (00:00:16)
3. Morning Routine and Habit Stacking (00:08:39)
4. Daily Habits and Family Routines (00:21:52)
78 episoder
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