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The LYLAS Podcast Season 3, Episode 55: "86 People Pleasing"
Manage episode 413811661 series 3448292
Innehåll tillhandahållet av Sarah and Jen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah and Jen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this week’s LYLAS episode we explore the people-pleaser mentality, setting personal boundaries and the journey towards inner fulfillment. We share stories from our family trip that highlight the delicate work-life balance and the pressure to meet external expectations. We'll discuss the importance of avoiding judgment and taking responsibility for our own happiness, and the pitfalls of tying our self-worth to others' approval. We'll share insights into recognizing the sources of our own joy and cherishing life's simple pleasures. Through our experiences, we'll show you how we’re prioritizing our happiness by nurturing those relationships that deposit into our emotional banks.
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Kapitel
1. Recovering From the People Pleaser Mentality (00:00:16)
2. Navigating History, Meditation, and Self-Reflection (00:14:42)
3. Personal Growth and Authenticity in Relationships (00:18:34)
4. Self-Responsibility for Happiness (00:22:13)
5. Navigating Expectations and Finding Happiness (00:29:34)
62 episoder
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