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The LYLAS Podcast Season 3, Episode 51: "Manifesting the Black Panther: Our Chopra Retreat Recap"
Manage episode 408780118 series 3448292
Innehåll tillhandahållet av Sarah and Jen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah and Jen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
For the first time in over 25 years, your LYLAS girls went on a retreat! This time a health and wellness retreat focused on diving deep into self-understanding and reflection via “Chopra Health Retreat: Ayurvedic Lifestyle Program.” We meditated twice daily, exercised, attended learning sessions, had incredible spa services, drank the fiber drinks, and digested the detox pills. It was a journey in those short 5 days. We learned so much about ourselves and made new friends along the way. We also got a little rowdy at the end because, you can take the girls out of West Virginia but you can’t take the WV out of us LYLAS girls! Listen in for our takeaways on how we are improving our own self care, new discoveries, strengths, and of course, what we plan to work on moving forward!
www.thelylaspodcast.com --- Look here for a link to sign up for your Chopra Retreat!
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
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