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The LYLAS Podcast Season 1, Episode 19: "Welcome to the Rabbit Hole: Cognitive & Behavioral Traps"
Manage episode 366465430 series 3448292
Innehåll tillhandahållet av Sarah and Jen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah and Jen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to the rabbit hole! Our mind is truly powerful… especially when we treat thoughts and feelings as facts! THOUGHTS and FEELINGS are NOT facts!
Want to get out of the negative thought loops running through your mind? Start by listening to this episode! Remember to check out our webpage for some awesome resources on this topic!!!
www.thelylaspodcast.com
And also:
Awareness of your cognitive and behavioral traps is key in starting to manage the cycle. The following resource may be helpful in highlighting your patterns, then changing them. This can be tough and might be best to work with a professional if you find it more challenging.
#mentalhealthawareness #mindtraps #thelylaspodcast #thoughtsarenotfacts
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
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