How Lasting Change is Made

The Hidden Healing of Emotions -The Heroine's Journey

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This is the time of year when people think about change and transformation. This raises the question what is the difference between change that is lasting and sustainable and the kind of change where we quickly revert to old ways?
In this episode we will discuss how lasting change is made in our lives and what blocks can possible get in the way.
Enjoy the first episode of season 2 of The Hidden Healing Podcast.

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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