Bästa Healing Of Emotions podcaster (2024)

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Finding Safety Within: Tools for Navigating Summer Fun 28:41

2d ago28:41

28:41

I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life. I used to be scared of dogs because of …

1
The Art of Healing While Fostering Relationships and Raising Kids 22:13

10d ago22:13

22:13

"Can I be a good mother while I'm still healing? How can I shield my children from the effects of my trauma? Will I ever feel normal again?" These are questions many of us wrestle with. In this episode of our Frequently Asked Questions series, we dive into these deep concerns, providing insights and answers to these and many more questions. Join me…

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Is Self-Love the Answer? 16:03

16d ago16:03

16:03

Through the years, I learned that vanity has no part in healing yourself—instead, it's about finding and nurturing your inherent value. In our latest episode, we wade through the complex layers of trauma that many carry into their adult lives, a burden invisible yet heavy. In this episode we unravel the myths that suffocate our self-worth and chall…

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Choosing to Lift Others Up: Sisterhood 20:30

23d ago20:30

20:30

Join us as we embark on a deep journey to heal from the wounds of sisterhood and find connection. We'll share our own experiences and offer guidance for others seeking inner peace. Through open conversation, we'll explore the importance of understanding and prioritizing self-care. We'll also discuss the power of sisterhood, emphasizing the need to …

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The Stages of Healing: Overcome Childhood Thinking Patterns for Good 26:38

1M ago26:38

26:38

Growing up amidst a whirlwind of complex trauma, I've come to understand the deep and lasting impacts of a tumultuous childhood on one's life. My story, which I share with raw honesty in our latest episode, spans the dark corners of neglect and abuse to the illuminating path of healing and self-discovery. It's a candid exploration of the scars left…

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The Struggle Between Survival and Quality of Life 23:38

1M ago23:38

23:38

Returning a shopping cart became an unexpected journey into my soul—this episode is my confession. As I reveal the intricate dance between carrying on with daily life and the echoes of childhood trauma, we traverse the landscape of what it truly means to live well. Amidst intimate revelations, I dissect the quality of life in its many dimensions, i…

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The Journey Through Healing: How Do You Know If You Have Grown and Changed? 16:56

1M ago16:56

16:56

In this quite short episode, you get the answer to the question: Why do we need to know where we are at on our journey to healing? Also, what are the benefits of understanding what the journey looks like? Spring has really given me an awaking of how much I have grown and changed. As I wade through the mud and weeds of my past, I share the intimate …

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Grounding: A Seed For Transformation 25:00

2M ago25:00

25:00

Learn to view grounding, not merely as a shield against triggering moments, but as a proactive beacon guiding me towards a life of presence and joy. In our conversation, we unravel the mysteries of how grounding can reshape the nervous system and replace old, childhood-established thought patterns with robust adult skills. It's not just about stead…

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The Dis-Comfort Zone: Where True Healing and Growth Lies 30:25

2M ago30:25

30:25

Have you ever clung to your comfort zon, only later to realize it might be holding you back from true healing? That's the very paradox we're untangling as we discuss how breaking free from the constructs we've built to protect ourselves from past chaos is where real growth and fulfillment begin. We're dissecting the intricacies of trauma recovery a…

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The Secrets to Effortless Decision Making 22:03

2M ago22:03

22:03

Today we will talk about decisions both big and small, so that you can harness the power to conquer decision fatigue and reclaim your life's narrative. We tackle the overwhelming cycle of overthinking—a familiar adversary for those navigating the aftermath of complex trauma—and lay out a blueprint for heightened awareness, arming you with the tools…

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Your Negative Thoughts Don't Have to Define You 20:27

2M ago20:27

20:27

Healing isn't a walk in the park, but it's a journey worth taking. In our latest episode, we're diving into something called the heroine's journey—a path that's all about facing your inner struggles and growing stronger because of it. In this episode, we're tackling that voice inside your head that loves to put you down. We'll show you how to chall…

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Navigating the Healing Journey: Confronting Complex Trauma Through Routine, Reflection, and Community Support 26:12

6M ago26:12

26:12

Wrestling with complex PTSD following a motorcycle accident, I've found solace and strength in the simple, everyday routines. I've experienced a remarkable shift in my coping mechanism, embracing self-care habits like dressing up, exercising, and maintaining a cleaner home. I've managed to break the cycle of binge-watching TV and neglecting my dail…

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Trauma, Pain, and Recovery: A Personal Story of Resilience and Hope 26:51

7M ago26:51

26:51

Have you ever felt consumed by pain so intense that it feels like a constant cloud over your life? This episode is a heartfelt confession of my personal journey through that storm. I open up about the trauma of my son's motorcycle accident, and the aftermath - the pain, the fear, and the emotional upheaval. Despite all this, I managed to pull throu…

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Reclaiming Authenticity: Unmasking After Complex Trauma and Embracing Self-Love 15:33

8M ago15:33

15:33

Emerging from the shadows of complex trauma, we can often find ourselves hidden beneath layers of protective personas - masks that shield us, yet also disconnect us from our authentic selves. In this raw and reverberating episode of Hidden Healing, we delve into the maze of identity, exploring how we can reclaim our personal agency and find our way…

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Unmasking Adaptive Behaviors: A Deep Dive into Confusion and Overwhelm 23:50

8M ago23:50

23:50

Have you ever wondered why, despite feeling on top of the world professionally, your personal life feels like an entirely different story? Ever felt overwhelmed or confused but can't quite put a finger on why? You're not alone. This conversation is a deep dive into the world of adaptive behaviors and how trauma impacts our nervous systems. We'll ex…

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Complex Trauma and You: A Roadmap to Healthier Relationships 13:26

8M ago13:26

13:26

Here's a promise: by the end of this powerful episode, you'll discover how to rebuild your life after complex trauma by changing the way you approach relationships and community. Trust me, it's like finally finding the right recipe for your favorite cake after countless failed attempts. We invite you to join us as we take a deep look into our own j…

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The Journey of Self-Discovery and Emotional Healing 17:32

9M ago17:32

17:32

Ever found yourself trapped behind a mask you adopted to survive a tumultuous past? You're not alone. My journey with complex PTSD has been marked with moments of shutting down, freezing and disassociating - coping mechanisms that shadowed my childhood trauma. This episode peels back the layers of that journey, articulating how I learnt to live hea…

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Season 3 Trailer 3:46

9M ago3:46

3:46

Hello and Welcome back to the Hidden Healing Podcast. I am so excited to announce that September first I will resume the podcast. Listen in as I share my excitement for the upcoming season. Talk to you Monday, September 4th. Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https://clearconceptswithceleste.ck.page// Also, DM me i…

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Can You Heal From Trauma? 29:56

1y ago29:56

29:56

Trauma can feel so big and healing from it can feel impossible. Have you ever wondered then, if you can heal from it? In this episode, I share that it is absolutely possible to heal from trauma and share a few major changes that must be made to start on this healing journey. Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https…

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Checking After a Month Break 13:59

1y ago13:59

13:59

It has been a month since i released an episode. This episode is just a brief one, focused on getting started back and making smaller doable goals. I hope you enjoy it. Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https://clearconceptswithceleste.ck.page// Also, DM me if you would like to chat about how I can help you in you…

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Anxiety, Gut Health, and C-PTSD 37:00

1y ago37:00

37:00

Anxiety strikes again! Well, at least in my life. LOL In this episode, I am talking about anxiety, and how it affects me. I also answer the question of how to view anxiety, what it has to do with our gut, and how we can have less anxiety in our lives. Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https://clearconceptswithcele…

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The Vagus Nerve 26:52

1y ago26:52

26:52

In this episode, I share what I am learning about the vagus nerve. This is such an important nerve in our body and I want to learn how to get this thing that is so important, as healthy as possible. Join me as I talk about how we can do simple things to bring our autonomic nervous system back to balance. Just an FYI...this episode is a mess. I am t…

1
Change In My Life 20:00

1y ago20:00

20:00

My life is changing, yet again. Join me today as I talk about how even though change can be triggering, I see my growth and did not get really tripped up. In this episode, I am talking about my life in real-time. There are lessons but really I am sharing my lessons a little differently today. Get your own copy of "Do I have Complex Trauma?" Mini-wo…

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When People Lay Blame and Why They Do It 28:24

1y ago28:24

28:24

In this episode of The Hidden Healing Podcast, we chat about blaming other people for our problems and why we do it. How does it serve us? What does blame look like at its worst? How can you help friends who have the victim mentality? Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https://clearconceptswithceleste.ck.page// Als…

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Why Boundaries are Important 25:53

1+ y ago25:53

25:53

4 steps to setting boundaries. I feel like this life skill is something that very few people saw modeled in a healthy way leaving most of us to figure it out as we walked through life. The problem is that anyone with adverse childhood experiences now needs to learn healthy personal boundaries and why they are important. It may be interesting to lea…

1
How to Journal for Anxiety or Stress 20:53

1+ y ago20:53

20:53

Learning to retrain your nervous system take a lot of tools. Join me this week as I share how journaling has helped me over the years with my stress and anxiety. I also share how this week I used journaling to help me see my mind which allowed me to see what was really stressing me out. I also share a journal entry from the archives dating back to …

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Is Mindfulness The Same As Meditation 25:34

1+ y ago25:34

25:34

Mindfulness and Meditation are two very hot topics in todays self-help and emotional healing cultures. What is the difference? How do they relate? In this episode of The Hidden Healing Podcast, I will share what I have found to be the answer to these questions. Although, I am relatively new to meditation, with only a couple of years under my belt, …

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An Example of Polarized Thinking 16:49

1+ y ago16:49

16:49

Polarized thinking, also known as black and white thinking is a thought pattern that makes people think in absolutes. It is all or nothing. Life usually is lived in the grey areas. This raises the question why do people with Complex PTSD find themselves thinking in black and white? What are the problems that polarized thinking causes? and How can o…

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Emotional Awakening with Narzhan Sturbenz 44:56

1+ y ago44:56

44:56

Listen in as Nurzhan Sturbenz of The Foreign Born Mama Podcast interviews me. It was so much fun to have this conversation. It was also the first time I was ever interviewed for a podcast so it was really special as well. In this episode we discuss our awakenings. We also discuss generational patterns and how we as mothers have been able to change …

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How Can Your Story Help You To Be A Better Person? 30:16

1+ y ago30:16

30:16

What stories are you telling yourself that are holding you back? What stories can help you to become a better person? What is the connection stories have with Complex-PTSD? This episode will share my experience with disempowering stories that held me back and how I changed them. I also share a few empowering stories that I cling to because they hel…

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How Lasting Change is Made 31:03

1+ y ago31:03

31:03

This is the time of year when people think about change and transformation. This raises the question what is the difference between change that is lasting and sustainable and the kind of change where we quickly revert to old ways? In this episode we will discuss how lasting change is made in our lives and what blocks can possible get in the way. En…

1
Complex PTSD and Friendship 30:23

1+ y ago30:23

30:23

People who have experienced a lot of adverse childhood experiences often struggle to form and keep friendships. Trauma can negatively affect our ablilty to connect in a healthy way because we have a hard time feeling safe in relationships. In this episode we will talk about the benefits of friends, some behaviors that may chase friends away and how…

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Top 5 Habits to Train Yourself to Stop Over-functioning 25:29

1+ y ago25:29

25:29

What are the top 5 habits that I have used to stop over-functioning? Tune in as we talk about actionable steps in beating our old pattern of taking care of other people instead of ourselves. In this episode we will put the last two episode skills together to create a powerful plan for building new habits on our road to emotional health. Get your ow…

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How to Stop Over Functioning 28:41

1+ y ago28:41

28:41

This time of year is often so stressful for high functioning women. Enjoy listening as I discuss how my over functioning started and has changed during my life. How do you know if you are caught in over functioning in your relationships? How would life feel if you weren't taking care of everything and everyone? Get the answer to these questions in …

1
Find Your Identity 18:01

1+ y ago18:01

18:01

When you go into fight or flight, your mind is protecting you from something. Did you know that the YOU that your mind is trying to protect is actually defined by you? Find out how the mind defines who you are and how knowing this will make you happier and less stressed. In this episode we will talk about tools for being less triggered in life. If …

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Stop Looking Outside of Yourself for Answers and Validation 20:42

1+ y ago20:42

20:42

You have all the answers inside of you. Ok maybe not every single answer. If you find that you need more help, Google it. Yup. Google can be your new best friend. Usually we do have all the information and we aren't used to accessing it inside of us. In this episode, I share how I am learning to turn inward for answers. I hope this episode moves yo…

1
How to Deal With Stress 13:59

1+ y ago13:59

13:59

How do you manage stress? Before learning this skill my stress was through the roof! Listen as I share my story of how I learned the skill of leaning into stress and how that has ended some really unhealthy patterns. #NaPodPoMo Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https://clearconceptswithceleste.ck.page// Also, DM m…

1
A Repressed Memory 22:17

1+ y ago22:17

22:17

In this episode, I talk about how the repressed memory affected me more than I originally realized. I talk about how looking for problems can cause us to find more problems. I also talk about how my NaPodPoMo challenge podcast is being intergrated into this podcast. That also means that I will be posting a daily podcast here in the Hidden Healing P…

1
Feeling Triggered and Spiraling 18:01

1+ y ago18:01

18:01

Ladies, I am just not feeling it today. I feel overwhelmed with life and seriously triggered. I was out of time and had to record in order to fulfill my promise to myself. Unfortunately, I was also triggered for several hours and tried to reset but avoidance is real. This episode could be triggering if you are triggered by other people being in a t…

1
CPTSD and Marriage 27:03

1+ y ago27:03

27:03

In this episode, I talk about how doing the hidden healing or emotional healing affects marriage. This is a very personal topic because after my personal awakening, I went through a growth in my relationship with my husband. Renegotiating a marriage is hard and takes time and work but rest assured this uncomfortable part is a part of your healing j…

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Healing a Repressed Memory With Bailey Phillips 17:35

1+ y ago17:35

17:35

Listen in as I discuss how I am trying to recover from a repressed memory that has revealed itself including a conversation with my adult son. Guest Coach: Antonio Bailey Phillips The book he recommends is Mind Hacking Happiness by Sean Webb Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https://clearconceptswithceleste.ck.pag…

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Grounding and the Present Moment After Dysregulation 11:23

1+ y ago11:23

11:23

Let's continue our discussion from last week about what the next step is after you notice you are dysregulated. How do you recover? What if you can't recover? Join me as I share what helps me and what I do when I just can't do this one more time. Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https://clearconceptswithceleste.c…

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Observing Emotional Dysregulation is the Key to Unlock Healing 20:34

1+ y ago20:34

20:34

In this week's podcast we define and discuss Emotional dysregulation as compared to emotional regulation. What triggers dysregulation? What do we do when we are dysregulated? Why is being dysregulated a matter of concern? And what is the first step in healing the state of dysregulation? Listen in as we answer this and many more questions about dysr…

1
Feeling Out of Control 18:46

1+ y ago18:46

18:46

Emotional Regulation is the hot topic of this weeks podcast. This month had me spinning out of control so it was awesome to talk about how I stopped the spin out and found ways to regulate my emotions. What are signs that you need emotional regulation? Why do I avoid negative feelings? How do I start learning to emotionally regulate myself? How doe…

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International Podcast Day 2022 7:53

1+ y ago7:53

7:53

Surprise! Today is International Podcast Day. Celebrate with me in this episode as we discuss how podcasts work and how podcasts have helped me. This super short episode is designed to be simple and light hearted so as not to put undue stress on you or me. I hope you enjoy this podcast episode and are inspired to go find a new podcast to listen too…

1
Over Functioning and Codependence 26:35

1+ y ago26:35

26:35

What exactly is a codependent relationship? Listen as I discuss my most codependent relationship and how I changed it. This episode will help you explore your life and relationships to see if you could be an over functioning codependent. Below are the links to explain CPTSD and for the ACEs test. https://www.instagram.com/thehiddenhealing https://w…

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A Little about CPTSD 14:35

1+ y ago14:35

14:35

What is Complex CPTSD? Could you have CPTSD? What is the ACE Study and what does it have to do with childhood trauma? In this episode I discuss CPTSD, being easily disregulated emotionally and how to know when you are disregulated. If you had childhood trauma, neglect or a lot of disfunction growing up, you will want to listen to this episode. http…

1
Ending Loneliness 25:21

1+ y ago25:21

25:21

Do you want to end loneliness or stop emotionally self-isolating? In this episode I discuss what I discovered about feeling alone even when you are around people and how to feel connection to other people. We are all deserving of having a supportive community to call our own. You can have supportive friends who you can trust and this is a great pla…

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Getting Unstuck by Feeling your Emotions 25:38

1+ y ago25:38

25:38

In this episode I share the tool I use to get unstuck when I just can't get myself to do something I actually want to do. I share my own situation of getting stuck as I was trying to make this podcast and get it launched. After you listen to this, you will have the skill to get unstuck when you just can't do the thing you want to do. Imagine having…

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The Hidden Healing Trailer 4:19

1+ y ago4:19

4:19

Description of the podcast: A podcast about the work of healing yourself to become an emotionally healthy woman. This trailer is not scripted. I just said what was on my mind. I am a work in progress and must move ahead or I will get stuck. I hope you can relate. Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE. https://clearconc…

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