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52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol
Manage episode 310319563 series 3052216
Innehåll tillhandahållet av Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 meals won't make a dent. What does make a dent are the 100-something meals between Thanksgiving & the end of the year that people throw away because "what the hell, I already fucked up, I'll start over in January." Stop doing that.
Register for the FREE live coaching session I'm hosting on Tuesday, 11/30 for Navigating The Holiday Limbo & get some real answers to what you can do to look good, feel good & perform well throughout the holiday season.
I mentioned my favorite electrolyes in this episode- you can grab a sample pack of LMNT with this link: www.drinklmnt.com/ariellebloom & you just pay shipping!
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