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46. The Difference Between Bloating & Overfullness, And How to Address Them
Manage episode 310319568 series 3052216
Innehåll tillhandahållet av Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
"Bloating" is a big buzzword right now- gut health in general is blowing up! BUT I've found a lot of people describe what they think is bloating and it turns out they just over-ate at their last meal. It's important to know the difference, so you can better understand what the root cause of the issue is. Listen to this episode if you want to learn more about the differences and what to do to address them.
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