52. My 3 Steps to get through Hard Workouts & Seasons

The Gracie Record Podcast

The same way I get though hard days & seasons in life.

1️⃣ I set boundaries to keep me honest with myself.

Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries.

2️⃣ I set timers to give myself a clear window to wine, complain & make better.

Nobody wants to hear you complain, not even you. You also don’t need to waste more time complaining; that doesn’t make anything better.

3️⃣ I make the best decision for my body AND mind & I’m 100% okay with that decision.

I don’t beat myself up if I make the decision to leave. I don’t do anything dumb if I stay.

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