32. My #1 Tips for Competitors

The Gracie Record Podcast

After you decide to compete, a ton of other decisions must be made.

The number one & most important decision you will make after you decide to compete.

The decision that will make or break your phycial, mental, metabolic & hormonal health. That will make or break your excitement for competing, training & all things in between.

Is choosing your coach.

In this podcast, I talk about the most common red flags I want you to know when choosing a coach or with your current coach. That being said. PLEASE. Do NOT let money keep you from leaving a coach you know is not good for you.

As always, if you have any*questions about any topic I cover in this podcast, please DM me. I’m an open book. I might not know all the answers but, I will direct you to someone I trust & we can figure it out together.

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Until next time, stay Happy, Healthy & Here.