84. Last Words Before Thanksgiving.

The Gracie Record Podcast

Let me be the voice in your head this Thanksgiving.

💭You do not have to restrict food, even if you’re in prep.

Just set your intentions, have boundaries & do what you say you’re going to do.

💭One meal &/or one day will not undo months of progress.

Even if you lose a little control of your mind.

💭Stay aware of how you feel; physically, mentally & emotionally.

Then honor those feelings with self respect so you do not lose control of your mind.

💭Don’t ask others about their food/drink choices because you don’t like people asking about yours.

💭The sentences below are 100% acceptable.

“I’m full.”

“I’m not hungry right now.”

“I’ll make my plate when I’m ready to eat.”

“No thank you.”

“I’m just eating what I want to eat.”

“I can eat that, I’m choosing not to.”

You do not need to add words to these sentences. They all end in a period.

If you need to say them more than once, end them with an exclamation mark ‼️

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Be 100% present this holiday season. These moments are what we train all year for.

🔗1:1 Flexible Diet Coaching application is in my bio.

Let me teach you how to eat, train & LIVE in a body you’re proud of 365 days a year.

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Until next time, stay Happy, Healthy & Here.