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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker
Manage episode 438466312 series 3550121
Innehåll tillhandahållet av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?
What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals?
Our guest today is Penny Zenker, (aka The Focusologist), an international speaker and one of America’s leading experts in the psychology of productivity. Penny has (literally) written the book on how to reclaim our focus on what is most important to us and create reminders when we start to veer off course.
3 things you’ll learn in this episode:
- Why building a reset mindset matters
- How reset moments can make us better moms
- The three pillars of gatekeepers to help protect and direct our time
Connect with Penny:
SAVE YOUR SPOT FOR THE DE-STRESS PROTOCOL LIVE SOMATIC WORKSHOP
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
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JOIN ME ON INSTAGRAM:@itsmichellegrosser
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