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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down
Manage episode 437886697 series 3550121
Innehåll tillhandahållet av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it?
Is your mindset around productivity and self-worth sabotaging your ability to relax?
In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion.
If you find yourself constantly chasing rest without ever catching it, this episode is for you!
Listen in to learn:
- The three subconscious reasons why you resist slowing down
- How busyness can be an avoidance tactic for deeper emotional issues
- Ways to shift your mindset from a scarcity mentality to one of abundance
- Techniques to disconnect your self-worth from your productivity and accomplishments
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