Meditation And Willpower The Art And Science Of Happiness With Turiya Moore podcast

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Innehåll tillhandahållet av Meditation Unlimited and Turiya Moore. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Meditation Unlimited and Turiya Moore eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Art and Science of Happiness with Turiya Moore «
Meditation and Willpower

7+ y ago 18:18

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Innehåll tillhandahållet av Meditation Unlimited and Turiya Moore. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Meditation Unlimited and Turiya Moore eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Is there anyone in this room who could use more willpower? There are a few of us right? Basically willpower is like a muscle. Something we develop over time. I’m out of shape, so if I was going to the gym for first time I would not pick up the heaviest weights. I would start with something I can handle. Start small. The thing is that if you want to develop willpower choose something you want to overcome that you believe is within reach. Not the biggest tests. Start small. But be extremely rigid even violent if that is what is needed to break that little habit. It might be a certain food or attitude.

A short introduction to yoga meditation and developing willpower. Recorded at Meditation Unlimited in Torrance, CA on March 13, 2017.

… continue reading

24 episoder

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Meditation and Willpower

The Art and Science of Happiness with Turiya Moore

12 subscribers

published 7+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Meditation Unlimited and Turiya Moore. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Meditation Unlimited and Turiya Moore eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Is there anyone in this room who could use more willpower? There are a few of us right? Basically willpower is like a muscle. Something we develop over time. I’m out of shape, so if I was going to the gym for first time I would not pick up the heaviest weights. I would start with something I can handle. Start small. The thing is that if you want to develop willpower choose something you want to overcome that you believe is within reach. Not the biggest tests. Start small. But be extremely rigid even violent if that is what is needed to break that little habit. It might be a certain food or attitude.

A short introduction to yoga meditation and developing willpower. Recorded at Meditation Unlimited in Torrance, CA on March 13, 2017.

… continue reading

24 episoder

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