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Simple Ways To Lose Body Fat, Get Lean & Stay Young Forever | Tony Horton

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Manage episode 425334506 series 2868742
Innehåll tillhandahållet av Doug Bopst. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Doug Bopst eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Tony Horton is a fitness icon, comedian, author, and motivational speaker. He’s most notably known for being the wildly popular creator of the most successful ​fitness program in America, P90X®.

Today on the show we discuss: Tony’s thoughts on the relaunch of P90x and things he would change if he recreated the program today, practical tips for losing body fat and reaching your health goals, what Tony’s current workout and wellness routine looks like, brutal advice for transforming your mindset, longevity hacks you can implement to help you stay young forever, Tony’s favorite ab exercises and more.

Special thanks to this episodes sponsor:

BiOptimizers/Magnesium Breakthrough:

Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough.

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

461 episoder

Artwork
iconDela
 
Manage episode 425334506 series 2868742
Innehåll tillhandahållet av Doug Bopst. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Doug Bopst eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Tony Horton is a fitness icon, comedian, author, and motivational speaker. He’s most notably known for being the wildly popular creator of the most successful ​fitness program in America, P90X®.

Today on the show we discuss: Tony’s thoughts on the relaunch of P90x and things he would change if he recreated the program today, practical tips for losing body fat and reaching your health goals, what Tony’s current workout and wellness routine looks like, brutal advice for transforming your mindset, longevity hacks you can implement to help you stay young forever, Tony’s favorite ab exercises and more.

Special thanks to this episodes sponsor:

BiOptimizers/Magnesium Breakthrough:

Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough.

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

461 episoder

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