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#164 Digital hoarding and digital clutter with Dr Jan Eppingstall
Manage episode 449057808 series 2903216
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In this episode, I'm joined by Dr Jan Eppingstall, a counsellor with a PhD in hoarding, to discuss the phenomenon of digital hoarding, where people accumulate excessive digital items.
We'll explore the emotional responses to losing digital content, the organisational and environmental implications of digital clutter, and strategies for managing our ever-growing digital lives.
From the nostalgic pull of old photos to the overwhelming influx of emails, this conversation reveals the surprising similarities between physical and digital hoarding.
- Introduction to Digital Hoarding
- Definition of digital hoarding
- Comparison with physical hoarding, highlighting similar stress, anxiety, and attachment.
- Emotional Responses to Digital Loss
- Non-hoarders experiencing emotions like anger and anxiety over losing digital items.
- Technological Advancements and Digital Storage
- The proliferation of digital content creation, especially digital photos.
- Impact of technology on creating and storing digital content.
- Historical context of storage limitations versus current capabilities.
- Broader Implications of Digital Hoarding
- Extending beyond photos and videos to emails, subscriptions, and digital accounts.
- Cybersecurity risks and financial costs associated with digital hoarding.
- Reasons we retain digital content.
- Emotional Attachment and Digital Data
- Emotional ties to digital items like photos and documents.
- Reflecting identity and memory triggers in digital possessions.
- Digital Organisation Strategies
- Host's impeccably organised digital life contrasted with a cluttered home.
- Tiago Forte's PARA method for prioritising digital items.
- Inbox Zero and maintaining an organised email setup.
- Challenges of Digital Clutter
- Volume over efficiency: issues accessing necessary information despite organised files.
- Parallels between digital and physical hoarding behaviours.
- Digital Inefficiency and Environmental Impact
- Wasted time, reduced focus, and productivity issues due to digital clutter.
- Significant carbon footprint of data centres and environmental concerns.
- Strategies for Managing Digital Clutter
- Reducing digital intake by unsubscribing from unnecessary emails and content.
- Advice on stopping excessive bookmarking and managing browser tabs.
- Importance of setting up email filters to streamline email management.
- Creating physical keepsakes from special digital photos for meaningful interaction.
- Permission Slip Segment
- Discussion on evaluating difficult-to-discard items for sentimental or practical reasons.
185 episoder
Manage episode 449057808 series 2903216
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In this episode, I'm joined by Dr Jan Eppingstall, a counsellor with a PhD in hoarding, to discuss the phenomenon of digital hoarding, where people accumulate excessive digital items.
We'll explore the emotional responses to losing digital content, the organisational and environmental implications of digital clutter, and strategies for managing our ever-growing digital lives.
From the nostalgic pull of old photos to the overwhelming influx of emails, this conversation reveals the surprising similarities between physical and digital hoarding.
- Introduction to Digital Hoarding
- Definition of digital hoarding
- Comparison with physical hoarding, highlighting similar stress, anxiety, and attachment.
- Emotional Responses to Digital Loss
- Non-hoarders experiencing emotions like anger and anxiety over losing digital items.
- Technological Advancements and Digital Storage
- The proliferation of digital content creation, especially digital photos.
- Impact of technology on creating and storing digital content.
- Historical context of storage limitations versus current capabilities.
- Broader Implications of Digital Hoarding
- Extending beyond photos and videos to emails, subscriptions, and digital accounts.
- Cybersecurity risks and financial costs associated with digital hoarding.
- Reasons we retain digital content.
- Emotional Attachment and Digital Data
- Emotional ties to digital items like photos and documents.
- Reflecting identity and memory triggers in digital possessions.
- Digital Organisation Strategies
- Host's impeccably organised digital life contrasted with a cluttered home.
- Tiago Forte's PARA method for prioritising digital items.
- Inbox Zero and maintaining an organised email setup.
- Challenges of Digital Clutter
- Volume over efficiency: issues accessing necessary information despite organised files.
- Parallels between digital and physical hoarding behaviours.
- Digital Inefficiency and Environmental Impact
- Wasted time, reduced focus, and productivity issues due to digital clutter.
- Significant carbon footprint of data centres and environmental concerns.
- Strategies for Managing Digital Clutter
- Reducing digital intake by unsubscribing from unnecessary emails and content.
- Advice on stopping excessive bookmarking and managing browser tabs.
- Importance of setting up email filters to streamline email management.
- Creating physical keepsakes from special digital photos for meaningful interaction.
- Permission Slip Segment
- Discussion on evaluating difficult-to-discard items for sentimental or practical reasons.
185 episoder
Alla avsnitt
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1 #176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter 48:41
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1 #175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh 1:00:35
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1 #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51
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1 #173 9 things that are working for me when tackling hoarding and over-acquiring right now 40:53
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1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
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1 #171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44
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1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
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1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
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1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
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1 #169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30
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1 #168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14
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1 #167 10 experiments to customise your dehoarding habits so they suit YOU 43:41
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1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
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1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
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1 #164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35
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1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24
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1 #162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34
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1 #161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54
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1 #160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming 30:37
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1 #159 Just because we want it doesn't mean we have to have it 34:21
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1 #158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall 59:29
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1 #157 Dehoarding dilemmas: Swallow the frog or save the worst til last? 35:05
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1 #156 Identifying the shopping triggers that create our urge to impulse buy 38:18
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1 #155 Self-stigma and hoarding with Dr Jan Eppingstall 49:19
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1 #154 We don't need to love it. We just need to do it. 26:28
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1 #153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits 28:20
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1 #152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding 35:33
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1 #151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall 51:29
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1 #150 13 pieces of terrible hoarding advice you're sick of hearing 31:26
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1 #149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach 45:56
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1 #148 The woman who sold every item of clothing she owned 25:09
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1 #147 Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology 1:00:27
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1 Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters 1:11:02
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1 #146 Where Dragons Live and what we leave behind 26:37
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1 #145 Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft 46:05
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1 #144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder 36:52
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1 #143 Letting go of coping mechanisms that no longer serve us 35:42
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1 #142 Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall 1:12:12
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1 #141 Micro trends are ruining our lives. Here's what to do 37:35
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1 #140 How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist 1:01:56
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1 #139 Chronic disorganisation with Jo Cooke of Hoarding Disorders UK 38:02
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1 #138 The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding 41:45
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1 #137 How to tackle a laundry backlog - or how to summit Mount Washmore 47:02
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1 #136 The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them! 53:01
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1 #135 Don't know where to start? 31 things you can dehoard today 49:10
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1 #134 What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall 1:08:23
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1 #133 What to prioritise when you can only do the absolute basics 19:32
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1 #132 How to dehoard when you’re really, really busy: tackling clutter in tiny time slots 40:03
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1 #131 Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability 54:21
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1 #130 Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame 43:18
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1 #129 Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall 1:02:36
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1 REMIX: Couples and hoarding: An interview with relationship therapist Laura Silverstein 1:17:22
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1 #128 Time management and hoarding: How living in a hoard impacts your time, stress and productivity 24:40
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1 #127 Overcoming overspending with Paige Pritchard, Money Coach 1:15:53
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1 #126 Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation 1:16:19
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1 #125 Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process 41:00
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1 #124 How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding 32:21
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1 #123 The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion 39:53
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1 Remix: When you need to declutter urgently 31:41
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1 #93 Animal hoarding with Dr Mary Dozier 43:42
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1 #92 How to resist freebies (and why we love them) as people who hoard 53:21
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1 #91 National Hoarding Awareness Week with Heather Matuozzo of Clouds End 49:25
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1 #90 23 dehoarding tasks you can achieve in a weekend 48:58
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1 #89 Trauma, empathy, environmentalism and hoarding with Dr Jan Eppingstall 51:14
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1 #88 The myth of tough love: why self-hate isn’t a sustainable motivator for hoarders 41:54
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1 #87 Papering over the cracks - when short-term fixes get in the way of long-term progress 36:46
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1 #86 14 hoarders from history from a US president to a multitude of artists 1:30:10
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1 #85 How to ask for help - professional organisers and hoarding with Declutter Hub’s Lesley Spellman 1:07:35
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1 #84 Cognitive dissonance and hoarding with Dr Jan Eppingstall of Stuffology 1:10:40
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1 #83 Instant gratification vs delayed gratification and hoarding 59:17
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1 #82 Dehoarding when you’re drowning with KC Davis of Struggle Care 1:10:06
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1 #81 14 things to never, ever do when dehoarding 51:31
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1 #80 4 teeny tiny things that actually help with dehoarding 47:52
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1 #79 Parents who hoard, how hoarding affects children with Dr Jan Eppingstall 1:11:44
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1 #121 Can virtual reality help to treat hoarding disorder? With Dr Hannah Raila 33:19
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1 #120 What a crooked church spire can tell us about failure and flaws and weirdness 39:51
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1 #119 Homelessness and hoarding with Dr Jan Eppingstall of Stuffology 45:25
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1 #118 Can we use AI to help us dehoard? Is it just hype or a promising solution? 32:11
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1 REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology 58:26
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1 #117 The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff? 49:30
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1 #116 Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall 44:09
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1 #115 Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder’s perspective 42:19
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1 #114 What if I regret dehoarding? Overcoming the fear of regret and letting go 37:29
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1 #113 Batching: the pathway to tangible results and motivation for hoarders 30:21
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1 #112 Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall 1:40:41
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1 #111 Do you have spares of your spares? Do you have backups of your backups? 43:16
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1 #110 Do you own your stuff or does it own you? Freeing yourself and your home with Jasmine Sleigh, author of Being Owned 1:20:33
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1 #109 When you feel like giving up: dehoarding when it’s really hard 50:07
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1 #108 From indecisiveness to empowered choices: 27 practical tips for overcoming decision-making challenges in hoarding 59:57
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1 #107 Things that look like hoarding but aren’t: ADHD, depression, autism, OCD, OCPD and more 1:31:38
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1 #106 The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:20
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1 #105 Embracing the path of least resistance: finding ease in the journey when overcoming hoarding 57:53
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1 #104 From sticky substances to mouldy messes: tackling the really gross bits when dehoarding 39:44
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1 #103 Scarcity and hoarding with Dr Jan Eppingstall 1:06:11
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1 #102 Turn your chair around: beginner’s mind and the power of perspective in hoarding 42:56
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1 #101 Wishcycling, the 5 Rs, and hoarding - what you need to know 48:32
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1 #100 19 things I’ve learned about hoarding - and the gas man came 1:30:57
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1 #99 Why stuff? From Blankies to Belongings: understanding the connections between hoarding, attachment styles and excessive attachment to possessions with... 1:10:02
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1 #98 The power and potential of curiosity in hoarding 47:14
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1 #97 What to do with bits and bobs - how to organise miscellaneous items when dehoarding your home 43:11
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1 #96 15 common (and annoying) myths and misconceptions about hoarding disorder 54:22
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1 #95 Shame and hoarding with Professor Luna Dolezal 1:06:48
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1 #94 Sunk Cost Fallacy and hoarding with Dr Jan Eppingstall of Stuffology 1:08:13
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1 #78 From child of a hoarder to professional organiser - an interview with Tracy McCubbin 1:15:52
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1 #77 Stop demonising hoarders for clicks and views 38:15
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1 #76 Vicious cycles, virtuous cycles and hoarding 44:25
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1 #75 Anthropomorphism and hoarding with Dr Jan Eppingstall of Stuffology 1:05:28
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1 #74 Couples and hoarding: An interview with Laura Silverstein, Certified Gottman Couples Therapist 1:15:55
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1 Remix: Trauma and hoarding: an interview with Dr Jan Eppingstall of Stuffology 1:11:58
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1 Remix 2-in-1: Giving gifts, getting gifts, and what to do with unwanted gifts 29:20
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1 #72 A deeper kind of end-of-year review 35:35
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1 #70 Resilience and hoarding with Dr Jan Eppingstall of Stuffology 1:20:35
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1 #69 Negative self-talk, cognitive restructuring and hoarding 57:27
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1 #68 Money and hoarding and money hoarding 51:24
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1 #67 What a trip away from home taught me about hoarding 43:08
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1 #66 Acceptance and Commitment Therapy and hoarding - a deep dive with Dr Jan Eppingstall of Stuffology 1:13:11
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1 #50 Compulsive acquiring and hoarding: why we acquire with Dr Jan Eppingstall 1:21:41
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1 #49 Sitting with discomfort: distress tolerance and hoarding 28:13
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1 #48 Routines: oppressive limitations or helpful structures? 39:29
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1 #47 Shopping your own stuff: what does it mean and how can it help people who hoard? 26:16
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1 #46 Tiny habits and micro-movements with Dr Jan Eppingstall of Stuffology 59:54
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1 #45 The gas man came AGAIN plus did CBT have a long-term impact? 33:38
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1 #44 How hoarders can use the Fear Ladder to approach dehoarding with more confidence and trust 21:29
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1 #43 Questions to ask yourself when making decluttering and dehoarding decisions 23:26
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1 #42 Motivation and hoarding with Dr Jan Eppingstall 57:04
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1 #41 Q&A: I answer listeners’ burning questions about hoarding, dehoarding and my own experiences 33:32
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1 #40 ADHD and hoarding with Dr Sharon Morein 45:32
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1 #39 Fear of making mistakes and its impact on hoarding 21:14
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1 #38 Procrastination and hoarding, with Dr Jan Eppingstall 1:00:53
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1 #37 What to do with clothes that don’t fit when dehoarding your home 33:08
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1 #36 Sometimes it’s ok to be wasteful. Sometimes it even helps 20:47
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1 #65 Breaking bad habits in hoarding and acquiring 37:08
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1 #63 Grief and loss and hoarding with Dr Jan Eppingstall of Stuffology 1:17:06
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1 #62 Poverty, minimalism and hoarding 33:52
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1 #61 Embracing imperfect solutions and partial remedies when dealing with hoarding 40:38
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1 #60 Cognitive behavioural therapy and hoarding with Sarah Rees, CBT therapist 36:16
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1 #59 What OHIO and DOOM have to do with hoarding 42:35
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1 #58 Self-sabotage and hoarding with Dr Jan Eppingstall 57:15
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1 #57 Are hoarders lazy? I think you’d be surprised... 26:03
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1 #56 OCD and hoarding with Jenna Overbaugh, OCD therapist (who also has OCD) 46:25
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1 #55 My experience of hiring a hoarding clearance firm - the good, the bad and the terrifyingly ugly 35:13
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1 #54 Compulsive acquiring and hoarding: how to stop with Dr Jan Eppingstall 1:00:33
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1 #53 The Endowment Effect and hoarding 37:02
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1 #52 When you need to declutter urgently 30:41
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1 #51 6 dehoarding facts that aren’t discussed enough 44:58
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1 #35 The power of the quick win when dehoarding your home 15:52
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1 #34 On giving your stuff to people who don’t want it 24:02
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1 #33 Different types of therapy for hoarding disorder with Dr Jan Eppingstall 1:19:31
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1 #32 How to stop getting distracted when dehoarding your home 27:59
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1 #30 Create new habits and make them stick 18:52
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1 #29 Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology 57:47
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1 #28 Avoid analysis paralysis by having ’systems’ 8:49
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1 #27 Make it easy for yourself by eliminating barriers 12:56
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1 #25 Trauma and hoarding: an interview with Dr Jan Eppingstall of Stuffology 1:11:03
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1 #22 What if I need it? Defeating objections to dehoarding 12:22
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1 #21 The arguments AGAINST setting goals for your new year’s resolutions 14:49
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1 #19 Giving gifts, getting gifts: hoarders at Christmastime 16:28
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1 #17 Being the child of a hoarder: an interview with Elizabeth Nelson 47:02
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1 #15 Is digital clutter really that bad? 16:53
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1 #13 A weird motivation for hoarders: death? 7:38
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1 #12 ”But throwing it away would be a waste of money”: defeating objections to dehoarding 10:10
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1 #11 Does hoarding really have a 97% recidivism rate? 10:12
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1 #8 One of my worst nightmares just happened 6:29
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1 #7 Resisting the lure of pretty boxes - or stop buying storage to store your junk 6:19
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1 #6 So do we just pick a room and start? 6:07
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1 #5 A moment of despair in the middle of the night 4:45
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1 #4 Why hoarding TV shows are a disaster 6:45
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1 #3 My experience of having CBT for hoarding disorder 8:07
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1 #1 How I Got Here | Overcome Compulsive Hoarding with That Hoarder 6:45
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1 #2 The stigma that surrounds hoarding disorder | Overcome Compulsive Hoarding with That Hoarder 5:32
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