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Innehåll tillhandahållet av That Hoarder. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av That Hoarder eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#173 9 things that are working for me when tackling hoarding and over-acquiring right now

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Manage episode 462927913 series 2903216
Innehåll tillhandahållet av That Hoarder. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av That Hoarder eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

  • Opening 100 unopened letters
  • Overcoming fear and procrastination
  • Sorting coins and dealing with obsolete items
  • Decision-making process in letting go
  • Recognising dehoarding as self-kindness, not punishment
  • Benefits of having a friend who knows the hoarding situation
  • Managing perfectionism and doing things imperfectly
  • Using the "hummingbird method" for tasks
  • Introduction and use of the Finch app for self-care
  • Using virtual assistants for task reminders
  • Success with excessive mug collection and food cupboards
  • Impact of the documentary "Buy Now" on purchasing habits
  • Changing relationship with the inner critic
  • Overcoming Mail Anxiety Milestone
  • Kindness, Not Chore
  • Embrace Imperfection for Future Growth
  • Hands-Free Task Management
  • Best-before dates at the start of the year
  • Consumerism Documentary
  • Curbing Instant Gratification
  continue reading

185 episoder

Artwork
iconDela
 
Manage episode 462927913 series 2903216
Innehåll tillhandahållet av That Hoarder. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av That Hoarder eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

  • Opening 100 unopened letters
  • Overcoming fear and procrastination
  • Sorting coins and dealing with obsolete items
  • Decision-making process in letting go
  • Recognising dehoarding as self-kindness, not punishment
  • Benefits of having a friend who knows the hoarding situation
  • Managing perfectionism and doing things imperfectly
  • Using the "hummingbird method" for tasks
  • Introduction and use of the Finch app for self-care
  • Using virtual assistants for task reminders
  • Success with excessive mug collection and food cupboards
  • Impact of the documentary "Buy Now" on purchasing habits
  • Changing relationship with the inner critic
  • Overcoming Mail Anxiety Milestone
  • Kindness, Not Chore
  • Embrace Imperfection for Future Growth
  • Hands-Free Task Management
  • Best-before dates at the start of the year
  • Consumerism Documentary
  • Curbing Instant Gratification
  continue reading

185 episoder

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