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#144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder
Manage episode 423581270 series 2903216
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, I focus on the dreaded "analysis paralysis" and how it affects individuals with hoarding disorder. I discuss practical strategies for making decisions easier and breaking through the overwhelming feeling of being stuck in the decision-making process. From setting time limits to reframing fear, I will talk you through the steps to overcoming paralysis and perfectionism.
- Analysis Paralysis and Hoarding Disorder
- Definition of analysis paralysis
- Overwhelmed by options and freezing due to overanalysing
- Negative impact of perfectionism and fear of uncertainty on decision-making
- Feeling overwhelmed by choices
- Getting stuck in overanalysing
- Impact of perfectionism on decision-making
- Fear of uncertainty hindering progress
- Strategies to Overcome Analysis Paralysis
- Using systems or rules to make decisions easier
- Setting time limits to create focus and reduce overwhelm
- Practicing with small decisions to build confidence
- Grounding oneself in the present and breaking tasks into smaller chunks
- Having a decision-making framework or process to aid in breaking through analysis paralysis
- Techniques such as pros and cons lists, cost benefit analysis, and setting rules to make decisions easier
- Importance of setting criteria to aid decision-making
- Making use of time limits to create focus
- Building confidence through practicing with small decisions
- Breaking tasks into smaller, more manageable chunks
- Prioritising Progress Over Perfection
- Encouragement to start small, even if something seems impossible or too difficult
- Strategic questions, setting a timer, joining an accountability group, and focusing on the present moment to overcome paralysis and perfectionism
- Emphasising the importance of progress over perfection
- Starting with small, achievable goals
- Using strategic questions and setting timers for focus
- Utilising support systems like accountability groups
- The emphasis on progress over perfection
- Overcoming analysis paralysis through implementing systems.
- Overcome perfectionism and fear by taking action.
- Refocus on positive possibilities to overcome fear.
- Focus on 20-minute tasks to avoid overwhelm.
- Start with small decisions to build confidence.
- Focus on the present, break tasks down.
- Focusing on first step, making decisions easier.
- Simplify decision-making process to ease overthinking.
- Overcome perfectionism and fear of uncertainty by taking action and learning as you go.
- Changing mindset from fear to possibility, reframing challenges and gaining perspective.
- Focusing on 20-minute tasks helps with overwhelm and promotes action.
- Start small, build confidence to overcome hoarding.
- Focus on the present, break tasks into smaller chunks.
- Start with first step, use decision making framework to break through analysis paralysis.
- Tips for overcoming paralysis and overthinking: use pros and cons lists, cost benefit analysis, and practice to build confidence.
185 episoder
Manage episode 423581270 series 2903216
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, I focus on the dreaded "analysis paralysis" and how it affects individuals with hoarding disorder. I discuss practical strategies for making decisions easier and breaking through the overwhelming feeling of being stuck in the decision-making process. From setting time limits to reframing fear, I will talk you through the steps to overcoming paralysis and perfectionism.
- Analysis Paralysis and Hoarding Disorder
- Definition of analysis paralysis
- Overwhelmed by options and freezing due to overanalysing
- Negative impact of perfectionism and fear of uncertainty on decision-making
- Feeling overwhelmed by choices
- Getting stuck in overanalysing
- Impact of perfectionism on decision-making
- Fear of uncertainty hindering progress
- Strategies to Overcome Analysis Paralysis
- Using systems or rules to make decisions easier
- Setting time limits to create focus and reduce overwhelm
- Practicing with small decisions to build confidence
- Grounding oneself in the present and breaking tasks into smaller chunks
- Having a decision-making framework or process to aid in breaking through analysis paralysis
- Techniques such as pros and cons lists, cost benefit analysis, and setting rules to make decisions easier
- Importance of setting criteria to aid decision-making
- Making use of time limits to create focus
- Building confidence through practicing with small decisions
- Breaking tasks into smaller, more manageable chunks
- Prioritising Progress Over Perfection
- Encouragement to start small, even if something seems impossible or too difficult
- Strategic questions, setting a timer, joining an accountability group, and focusing on the present moment to overcome paralysis and perfectionism
- Emphasising the importance of progress over perfection
- Starting with small, achievable goals
- Using strategic questions and setting timers for focus
- Utilising support systems like accountability groups
- The emphasis on progress over perfection
- Overcoming analysis paralysis through implementing systems.
- Overcome perfectionism and fear by taking action.
- Refocus on positive possibilities to overcome fear.
- Focus on 20-minute tasks to avoid overwhelm.
- Start with small decisions to build confidence.
- Focus on the present, break tasks down.
- Focusing on first step, making decisions easier.
- Simplify decision-making process to ease overthinking.
- Overcome perfectionism and fear of uncertainty by taking action and learning as you go.
- Changing mindset from fear to possibility, reframing challenges and gaining perspective.
- Focusing on 20-minute tasks helps with overwhelm and promotes action.
- Start small, build confidence to overcome hoarding.
- Focus on the present, break tasks into smaller chunks.
- Start with first step, use decision making framework to break through analysis paralysis.
- Tips for overcoming paralysis and overthinking: use pros and cons lists, cost benefit analysis, and practice to build confidence.
185 episoder
Wszystkie odcinki
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1 #176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter 48:41
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1 #175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh 1:00:35
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1 #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51
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1 #173 9 things that are working for me when tackling hoarding and over-acquiring right now 40:53
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1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
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1 #171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44
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1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
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1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
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1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
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1 #169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30
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1 #168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14
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1 #167 10 experiments to customise your dehoarding habits so they suit YOU 43:41
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1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
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1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
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1 #164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35
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1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24
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1 #162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34
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1 #161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54
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1 #160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming 30:37
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1 #159 Just because we want it doesn't mean we have to have it 34:21
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1 #158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall 59:29
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1 #157 Dehoarding dilemmas: Swallow the frog or save the worst til last? 35:05
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1 #156 Identifying the shopping triggers that create our urge to impulse buy 38:18
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1 #155 Self-stigma and hoarding with Dr Jan Eppingstall 49:19
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1 #154 We don't need to love it. We just need to do it. 26:28
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1 #153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits 28:20
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1 #152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding 35:33
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1 #151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall 51:29
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1 #150 13 pieces of terrible hoarding advice you're sick of hearing 31:26
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1 #149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach 45:56
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