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5 Steps to Rewrite Your Story
Manage episode 452075898 series 3529121
Innehåll tillhandahållet av Dr. Bart J. Leger. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Bart J. Leger eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do negative thoughts play over and over in your head after a tough call, wondering what you could’ve done differently?
It’s easy to fall into a cycle of self-criticism that erodes your confidence and makes it hard to move forward. That nagging voice in your head can feel like a constant weight pulling you down.
But what if there was a way to break that loop and rewrite those stories? Cognitive Reframing can help you process those experiences in a healthier, more balanced way.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
How to identify and challenge negative thoughts.
A step-by-step process to reframe those thoughts into opportunities for growth.
Practical tips to apply this skill in real-time.
Negative thoughts don’t have to control your narrative. Shift your perspective and discover how to turn tough experiences into catalysts for growth.
Liked this episode? Share it with someone who needs it! Don’t forget to leave a review and subscribe for more actionable strategies.
Connect with Dr. Bart J. Leger:
Website: The Stress Care Doc
LinkedIn: https://www.linkedin.com/in/bartleger/
Facebook: @stresscaredoc
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