How and where you place your attention will define your results

Stop Drinking and Start Living

Innehåll tillhandahållet av Mary Wagstaff. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mary Wagstaff eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors.
It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink.
We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions.
Change starts with awareness and intentional shifts in our thought patterns.

Key Takeaways:

Habits are rooted in beliefs: Habits don't begin with the behavior itself but are shaped by the belief systems we carry, both about alcohol and various aspects of our lives.
Awareness is the first step: Shifting from unconscious to conscious awareness is essential. Understanding where you place your attention, especially in moments of emotional triggers, is crucial for change.
Beliefs drive behavior: Our beliefs about alcohol and its role in our lives significantly influence our actions. Identifying and challenging these beliefs is essential to change our relationship with alcohol.
Present moment awareness: By consciously anchoring ourselves in the present moment, we can interrupt the habitual thought patterns and reactions, paving the way for a new perspective.
Shifting beliefs intentionally: Deliberately cultivating new beliefs that align with the life we want to lead is possible. By focusing on one thought at a time and coming into the present moment, we can create lasting change.

Focus on the life you are moving towards, not the life you are moving away from. End the moderation and deprivation cycle for good when you eliminate your desire to drink.
Join the Stop Drinking & Start Living Course and get a BONUS 1:1 session with Mary.
JOIN NOW BY CLICKING HERE!

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

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