Ep. 182 Hot Girl Summer Self-Care

Spirit Sessions: Sex, Spirit & Self-Care

Innehåll tillhandahållet av Katie Silcox. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katie Silcox eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3M ago 14:05

MP3•Episod hem

If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery emotions. Tune in to learn Katie’s essential summer self-care practices so you can stay cool and collected this summer!

Want more summer Ayurvedic practices, recipes, and a free breathwork and energy meditation to cool the intensity of summer? Join us LIVE on July 30th for our FREE Summer of Love Webinar. Click here to register!

In this episode, you’ll hear:

~ Katie’s non-negotiable summer self-care practices

~ What is the pitta season?

~ The life-affirming aspects of pitta

~ What does pitta look and feel like when out of balance?

~ Characteristics of people with high pitta dosha

~ Ayurvedic remedies and foods to balance pitta

~ What is the Summer of Love?

~ Using rose in your summer self-care routine

~ Want to learn more about seasonal Ayurvedic living? Click here to learn more about our year-long Ayurveda School. Get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer!