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We need to Talk...Or not? Communicating Anxiety in Relationships
Manage episode 344575896 series 2604737
This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in season one, we update on how discussions have changed with friends/family/significant others. (i.e. Serena doesn’t talk to Logan about her anxiety much anymore.) Feeling (un)comfortable communicating about mental health. And how outside of therapy and this show neither of us talk much about our mental health in our daily lives, although in the past we have.
-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling
-> Join Katie's IN PROCESS (!!!) a support group and group coaching for creativity
...last week to join code SPIRALING for a discount! : )
sign up here!
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Sign up for Serena's cooking classes
-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling
-Katie's personal growing workshops Let It Out kits
59 episoder
Manage episode 344575896 series 2604737
This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in season one, we update on how discussions have changed with friends/family/significant others. (i.e. Serena doesn’t talk to Logan about her anxiety much anymore.) Feeling (un)comfortable communicating about mental health. And how outside of therapy and this show neither of us talk much about our mental health in our daily lives, although in the past we have.
-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling
-> Join Katie's IN PROCESS (!!!) a support group and group coaching for creativity
...last week to join code SPIRALING for a discount! : )
sign up here!
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Sign up for Serena's cooking classes
-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling
-Katie's personal growing workshops Let It Out kits
59 episoder
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