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Innehåll tillhandahållet av KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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A Pathway to Self-Love: Cultivating Positive Body Image

28:31
 
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Manage episode 375808228 series 3372793
Innehåll tillhandahållet av KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week we are excited to take you through the art of cultivating a positive body image. We’ll be focusing on the power and value of your body, rather than its appearance. We'll guide you on how to incorporate empowering affirmations into your day-to-day life and how enjoyable exercise can be a powerful tool for healthier body image goals. And here's the juicy bit! We'll be discussing how to rebuild your relationship with your body, cut out negative messages, and find activities that truly nourish you. We'll even throw in some body-positive literature and song recommendations to inspire you. Let's all journey towards self-love and acceptance together!
**********************
BODY POSITIVE READING LIST:
https://www.psychologytoday.com/us/blog/eating-disorders-news/201110/body-image-books-can-help-here-are-our-favorites
BODY POSITIVE SONGS:
https://www.billboard.com/culture/pride/body-positive-musicians-list-8099201/
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com
Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast
Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/
Check out our website!

  continue reading

Kapitel

1. A Pathway to Self-Love: Cultivating Positive Body Image (00:00:00)

2. Embracing Body Image (00:00:37)

3. Promoting Positive Body Image and Self-Love (00:09:33)

4. Positive Body Image and Rebuilding Relationships (00:17:06)

68 episoder

Artwork
iconDela
 
Manage episode 375808228 series 3372793
Innehåll tillhandahållet av KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av KathyDan Moore and Jess Lowe, KathyDan Moore, and Jess Lowe eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week we are excited to take you through the art of cultivating a positive body image. We’ll be focusing on the power and value of your body, rather than its appearance. We'll guide you on how to incorporate empowering affirmations into your day-to-day life and how enjoyable exercise can be a powerful tool for healthier body image goals. And here's the juicy bit! We'll be discussing how to rebuild your relationship with your body, cut out negative messages, and find activities that truly nourish you. We'll even throw in some body-positive literature and song recommendations to inspire you. Let's all journey towards self-love and acceptance together!
**********************
BODY POSITIVE READING LIST:
https://www.psychologytoday.com/us/blog/eating-disorders-news/201110/body-image-books-can-help-here-are-our-favorites
BODY POSITIVE SONGS:
https://www.billboard.com/culture/pride/body-positive-musicians-list-8099201/
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com
Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast
Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/
Check out our website!

  continue reading

Kapitel

1. A Pathway to Self-Love: Cultivating Positive Body Image (00:00:00)

2. Embracing Body Image (00:00:37)

3. Promoting Positive Body Image and Self-Love (00:09:33)

4. Positive Body Image and Rebuilding Relationships (00:17:06)

68 episoder

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