246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller

Sound Bites A Nutrition Podcast

Innehåll tillhandahållet av Melissa Joy Dobbins, MS, RD, and CDE. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melissa Joy Dobbins, MS, RD, and CDE eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1y ago 53:03

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The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy’s culinary passion and conviction that cooking doesn’t have to be difficult, boring or time-consuming is evident throughout the book.

Tune into this episode to learn about:

· Why flavor is the most important “ingredient” in healthy cooking

· Easy ways to make delicious foods with convenient ingredients

· Ways to increase your kitchen confidence

· The 5 principles and 4 practices of cooking a la heart

· The importance of and tips for reducing sodium intake

· Sustainability and food waste

Full shownotes and resources at: https://soundbitesrd.com/246

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