235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle

Sound Bites A Nutrition Podcast

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During adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on in the teenager’s life, including their eating habits and behaviors. From skipping meals, to snacking to disordered eating, teens are often experimenting, seeking independence and taking risks. How can parents and caregivers best support their child and set them up for success during this time of growth, development and transition?

Tune into this episode to learn about:

· The developmental stage of adolescence and how that impacts food choices and eating behaviors

· Why and how eating habits change during this time

· Why it’s important to maintain food routines and expectations

· Real life examples and stories about our own children and clients

· Tips for breakfast, lunch, snack time and other challenges

· Sources of food shaming and other negative influences

· Resources for parents, caregivers and health professionals

Full shownotes and resources at: https://soundbitesrd.com/235

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