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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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13. Are You A Lumper Or A Splitter?
Manage episode 372462295 series 3468817
Innehåll tillhandahållet av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today, Dr. Lisa discusses two recent articles about exercise from the Journal of the American Medical Association. Whether you've exercised zero minutes this year, you're a fitness fanatic, or you're a weekend warrior, there's fascinating data for YOU in today's episode.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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