Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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13. Are You A Lumper Or A Splitter?
Manage episode 372462295 series 3468817
Today, Dr. Lisa discusses two recent articles about exercise from the Journal of the American Medical Association. Whether you've exercised zero minutes this year, you're a fitness fanatic, or you're a weekend warrior, there's fascinating data for YOU in today's episode.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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