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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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12. Demolishing A Common Weight Loss Myth
Manage episode 371860598 series 3468817
Innehåll tillhandahållet av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you avoid fruit because of all that sugar? Join Dr. Lisa as she demolishes the myths around eating fruit, clears up the deal with fiber, and shares data about a game changing, scientific, weight loss study. What's your NBA after listening to this episode? Your Next Best Action might be to aim for a double dose of fiber, and fresh fruit for dessert!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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