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Appreciating the Now: How to Train Our Minds to Feel Better
Manage episode 407168582 series 3558500
Innehåll tillhandahållet av Darren Littlejohn. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Darren Littlejohn eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to further explore the medicine of true appreciation? Tune in, we'll get into it with a meditation so simple, you'll be amazed before we are halfway through. Word.
Appreciating the Now: How to Train Our Minds to Feel Better The 12-Step Buddhist Podcast Episode 110
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