Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Innehåll tillhandahållet av Claudia von Boeselager. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Claudia von Boeselager eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande The Longevity & Lifestyle Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Your Ultimate Health Optimization & Biohacking Gift Guide 2022 (Episode #86)
Manage episode 348622957 series 3182470
Innehåll tillhandahållet av Claudia von Boeselager. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Claudia von Boeselager eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Need the PERFECT GIFT this year?
Why not give the gift of health - the greatest gift of all!
At Longevity & Lifestyle, we’ve taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you!
Just go to LLGIFTGUIDE.com to grab your free copy!
Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too!
***
Show Notes:
00:00 Grab your free copy at LLGiftGuide.com
01:04 Why sleep optimization is important
02:06 Manta Sleep - eye mask
03:15 Oura Ring - Sleep Tracker
05:12 Blue light blocking glasses from TrueDark
05:52 Mattress cooling device from Chilisleep
08:20 Grow Younger with Red Light Therapy
09:48 Red Light Devices from JOOOV
10:30 Clearlight Sauna with Red Light Therapy
11:43 JoyLux’s VFit gold intimate care device for vaginal wellness
12:51 Why health optimization and biohacking devices are a must
13:39 Somavedic - EMF blocking device
15:15 Theragun - massage device
16:17 Levels Health - glucose monitoring device
18:23 Biocharger NG - cloud-based health optimization platform
19:35 KAATSU - blood flow restriction training system
20:52 Why you should try health and life optimization coaching
21:13 Peak Performance Coaching with Claudia von Boeselager - Special Offer
22:02 Mindvalley Annual Subscription
22:48 Learn how to breathe better with Airofit
24:19 Health Optimization testing with The DNA Company
25:45 Discover your biological age with GlycanAge
26:54 Test your gut health with VIOME
28:06 InsideTracker - test for health optimization
28:55 Why scalp and hair health is essential to your wellbeing
29:36 OneSkin - skin longevity products
30:28 Brain health optimization
30:44 LIFTiD - neurostimulation device
31:41 BrainTap - fitness for the brain
32:52 Calm your vagus nerve with Sensate
33:50 Lifestyle and Productivity - The Five Minute Journal
35:35 BiOptimizers - health & longevity food suppliments
36:37 Nootopia - personalized neutropics
37:27 Longevity supplements from Oxford Healthspan
38:43 Delicious organic and free-sugar chocolate from NoMoSu
40:00 Book recommendations - see the full list at LLGiftGuide.com
40:22 Audible -listen to your favorite books
41:39 Subscribe to the L&L Insider newsletter by going to LLInsider.com
***
#happyholidays #giftguide #holidaygiftguide #gift #perfectgift #health #healthoptimization #biohacking #livewell #healthyliving
162 episoder
Dela
Manage episode 348622957 series 3182470
Innehåll tillhandahållet av Claudia von Boeselager. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Claudia von Boeselager eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Need the PERFECT GIFT this year?
Why not give the gift of health - the greatest gift of all!
At Longevity & Lifestyle, we’ve taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you!
Just go to LLGIFTGUIDE.com to grab your free copy!
Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too!
***
Show Notes:
00:00 Grab your free copy at LLGiftGuide.com
01:04 Why sleep optimization is important
02:06 Manta Sleep - eye mask
03:15 Oura Ring - Sleep Tracker
05:12 Blue light blocking glasses from TrueDark
05:52 Mattress cooling device from Chilisleep
08:20 Grow Younger with Red Light Therapy
09:48 Red Light Devices from JOOOV
10:30 Clearlight Sauna with Red Light Therapy
11:43 JoyLux’s VFit gold intimate care device for vaginal wellness
12:51 Why health optimization and biohacking devices are a must
13:39 Somavedic - EMF blocking device
15:15 Theragun - massage device
16:17 Levels Health - glucose monitoring device
18:23 Biocharger NG - cloud-based health optimization platform
19:35 KAATSU - blood flow restriction training system
20:52 Why you should try health and life optimization coaching
21:13 Peak Performance Coaching with Claudia von Boeselager - Special Offer
22:02 Mindvalley Annual Subscription
22:48 Learn how to breathe better with Airofit
24:19 Health Optimization testing with The DNA Company
25:45 Discover your biological age with GlycanAge
26:54 Test your gut health with VIOME
28:06 InsideTracker - test for health optimization
28:55 Why scalp and hair health is essential to your wellbeing
29:36 OneSkin - skin longevity products
30:28 Brain health optimization
30:44 LIFTiD - neurostimulation device
31:41 BrainTap - fitness for the brain
32:52 Calm your vagus nerve with Sensate
33:50 Lifestyle and Productivity - The Five Minute Journal
35:35 BiOptimizers - health & longevity food suppliments
36:37 Nootopia - personalized neutropics
37:27 Longevity supplements from Oxford Healthspan
38:43 Delicious organic and free-sugar chocolate from NoMoSu
40:00 Book recommendations - see the full list at LLGiftGuide.com
40:22 Audible -listen to your favorite books
41:39 Subscribe to the L&L Insider newsletter by going to LLInsider.com
***
#happyholidays #giftguide #holidaygiftguide #gift #perfectgift #health #healthoptimization #biohacking #livewell #healthyliving
162 episoder
Alla avsnitt
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Liknande The Longevity & Lifestyle Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Gå offline med appen Player FM !
Gå offline med appen Player FM !
