Gå offline med appen Player FM !
231: Why You Really Need a Strength Program
Manage episode 358237613 series 1566484
In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.
Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training.
Want to join our next program called Handstands and Pistols Club? Click here to learn more!
New to Mindful Strength? We offer 7 free sample classes, click here to visit our website and add your name and email when you see the pop-up.
Have a question or comment? Email us at support@mindfulstrength.ca
173 episoder
Manage episode 358237613 series 1566484
In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.
Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training.
Want to join our next program called Handstands and Pistols Club? Click here to learn more!
New to Mindful Strength? We offer 7 free sample classes, click here to visit our website and add your name and email when you see the pop-up.
Have a question or comment? Email us at support@mindfulstrength.ca
173 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.