224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body

Mindful Strength

Innehåll tillhandahållet av Kathryn Bruni-Young. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathryn Bruni-Young eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2y ago 22:28

MP3•Episod hem

Kathryn and Kyle talk about the mechanical model and give a few examples of mechanical ideas that negatively affect the ways we move and feel. Mechanical thinking teaches us that load is something that breaks us down, that safety is nurtured through avoidance, and that alignment is to be perfect.

We believe that safety is built through gradual and meaningful exposure and that resistance has the capacity to build us up (not just wear us down). Kathryn also explains why she rarely assesses alignment, and rather is more interested in capacity, especially with beginners. This podcast will give you major food for thought!

Like our style and want to build your own Mindful Strength with us?

To learn more about our next program called Bone Builders click here!

***

If you love this podcast please consider leaving us a review wherever you are listening, and sharing this episode with your friends.

This podcast will remain free for all, and we appreciate all your support!

173 episoder

#Anatomy #Mindfulstrength #Movement #Strength #Wellness #Kathryn Bruni-Young #Holistic Health #Health and Well-Being #Alternative Health #Yoga #Fitness #Pain #Science #Mindfulness