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12. Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges
Manage episode 440728176 series 3580747
Innehåll tillhandahållet av Kandy Duns. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kandy Duns eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, can build resilience in the face of adversity, using practical tips and mindset shifts to thrive no matter what life throws your way. Tune in for an inspiring discussion on overcoming obstacles and finding strength within yourself.
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
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