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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
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Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego
Manage episode 429162783 series 3391422
Innehåll tillhandahållet av Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
ABOUT THIS EPISODE:
What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of resilience, teamwork, and stepping out of comfort zones to achieve personal growth. Along the way, she bravely discusses the emotional scars from an abusive relationship in high school, shedding light on the broader issue of emotional harm faced by women and the importance of embracing discomfort to build resilience.
JUMP RIGHT TO IT:
6:55 Overcoming Self-Doubt and Building Confidence
26:02 Building Confidence Through Small Changes
36:02 Self-Care is Not Selfish
CONNECT WITH SIMONE:
Facebook/Instagram/LinkedIN: @simoneknego
Website: www.simoneknego.com
Buy the book: https://amzn.to/4aVweVj
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Kapitel
1. Empowerment Through Mindset Shift and Resilience (00:00:00)
2. Overcoming Self-Doubt and Building Confidence (00:06:55)
3. Building Confidence Through Small Changes (00:26:02)
4. Self-Care is Not Selfish (00:36:02)
173 episoder
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