Forgiveness Series 14: How Long Does it Take to Get Emotional Relief after Forgiving, if at all?

Psychology America with Dr. Alexandra

This is the 14th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: How long does it take to get emotional relief after forgiving, if at all? Stay tuned for the 15th episode: How often should one forgive?

Dr. Robert Enright is the 2022 recipient of the Gold Medal Award for Impact in Psychology by the American Psychological Foundation. As the founder of the scientific study of forgiveness, Dr. Enright has authored seven books and over 100 publications on the topic and related topics, including studies on cross-cultural interpersonal forgiveness. Dr. Enright developed an early intervention to promote a model of forgiveness that can be self-taught or used in therapeutic settings. Dr. Enright is a professor of Educational Psychology at the University of Wisconsin-Madison. To learn more about forgiveness and Dr. Robert Enright, visit internationalforgiveness.com.

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