How to Feel Less Lonely

Psych With Mike

Innehåll tillhandahållet av Dr. Michael E. Mahon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Michael E. Mahon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1+ y ago 34:26

MP3•Episod hem

The Surgeon General of the US recently released a report on loneliness. In it, the physiological effects of loneliness were found to be equivalent to smoking 15 cigarettes a day. These kinds of physiological findings just affirm what all of us already know, loneliness hurts! It hurts us both psychologically and physically.

Surgeon General's Report

https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html#:~:text=Disconnection%20fundamentally%20affects%20our%20mental,levels%20comparable%20to%20smoking%20daily.

Articles of Loneliness

https://www.psychologytoday.com/us/blog/how-be-yourself/202001/7-ways-feel-less-lonely-and-more-connected

https://ggia.berkeley.edu/practice/feeling_connected

Link to Epidemic of Loneliness from Psych with Mike

https://psychwithmike.com/the-epidemic-of-loneliness

100 episoder

#Science #Fitness #Social Sciences #Mental Health #Dr. Michael E. Mahon #Counseling #Mentalhealth #Mindfulness #Psychology #Selfhelp #Therapy