278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

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Ever wonder how sweet your plant-based diet can be without compromising on health?
Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way.
We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale.
While it's derived from whole, nutritious dates, date syrup isn't quite the nutritional champion its whole fruit counterpart is, mainly due to its missing fiber content. But fear not, we're not just here to talk about what it lacks - we'll also guide you through making and using date paste for that fiber-rich sweetness your body craves.
Plus, we'll get into the nitty-gritty on reading food labels for optimal health, debunking health myths that keep you stuck in your health struggles and equipping you with the savvy to choose healthy sweeteners.
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1. Understanding Date Syrup in Plant-Based Eating (00:00:00)

2. Podcast Insiders Power on Plan (00:12:54)