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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
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41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series
Manage episode 425361793 series 3531683
Innehåll tillhandahållet av Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention!
This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigue, cravings, bloating, headaches, brain fog, forgetfulness, disinterest in the things you used to love doing... have a listen to this episode to get 4 solutions helping to manage your PMS or PMDD symptoms.
Also, if you want more of a detailed treatment plan for each symptom, listen to the previous 4 episodes! Each one gives great content!
I hope you feel blessed by this episode!
Lauren
Next Steps:
Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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