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Innehåll tillhandahållet av Courtney Love Gavin and Perfectionist Solutions. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Love Gavin and Perfectionist Solutions eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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How To Let Go Of Resentment (w/o Exploding On Your Partner)

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Manage episode 412869796 series 2747508
Innehåll tillhandahållet av Courtney Love Gavin and Perfectionist Solutions. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Love Gavin and Perfectionist Solutions eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying mean things you feel guilty about later – for both you + partner!

Upgrade from resentment to reconnection inside Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE + exclusively designed for driven, ambitious + type-A high achievers with perfectionistic tendencies who want to feel as incredible on the inside as their life looks on the outside. Melt your stress away starting today over at: https://courtneylovegavin.com/optimized

🎁➡️ 🎉 Rewire the Resentment in Your Relationship with this Top-Tier TOOL I created for private clients. Yours to enjoy as a gift for my bday https://bit.ly/perfectionism-rewired-tool


Truth + Accuracy In Episode 218 Is Brought To You By:

  • Graff, T. C., Birmingham, W. C., Wadsworth, L. L., & Hung, M. (2023). Doing it all: Effects of Family Responsibilities and Marital Relationship Quality on Mothers’ Ambulatory Blood Pressure. Annals of Behavioral Medicine, 58(1), 67–78. https://doi.org/10.1093/abm/kaad058
  • Hiekel, N., & Ivanova, K. (2023). Changes in Perceived Fairness of Division of Household Labor Across Parenthood Transitions: Whose Relationship Satisfaction Is Impacted? Journal of Family Issues, 44(4), 1046-1073. https://doi.org/10.1177/0192513X211055119
  • Nelson, M. H. (2022). Resentment Is Like Drinking Poison? The Heterogeneous Health Effects of Affective Polarization. Journal of Health and Social Behavior/Journal of Health & Social Behavior, 63(4), 508–524. https://doi.org/10.1177/00221465221075311
  continue reading

236 episoder

Artwork
iconDela
 
Manage episode 412869796 series 2747508
Innehåll tillhandahållet av Courtney Love Gavin and Perfectionist Solutions. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Love Gavin and Perfectionist Solutions eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying mean things you feel guilty about later – for both you + partner!

Upgrade from resentment to reconnection inside Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE + exclusively designed for driven, ambitious + type-A high achievers with perfectionistic tendencies who want to feel as incredible on the inside as their life looks on the outside. Melt your stress away starting today over at: https://courtneylovegavin.com/optimized

🎁➡️ 🎉 Rewire the Resentment in Your Relationship with this Top-Tier TOOL I created for private clients. Yours to enjoy as a gift for my bday https://bit.ly/perfectionism-rewired-tool


Truth + Accuracy In Episode 218 Is Brought To You By:

  • Graff, T. C., Birmingham, W. C., Wadsworth, L. L., & Hung, M. (2023). Doing it all: Effects of Family Responsibilities and Marital Relationship Quality on Mothers’ Ambulatory Blood Pressure. Annals of Behavioral Medicine, 58(1), 67–78. https://doi.org/10.1093/abm/kaad058
  • Hiekel, N., & Ivanova, K. (2023). Changes in Perceived Fairness of Division of Household Labor Across Parenthood Transitions: Whose Relationship Satisfaction Is Impacted? Journal of Family Issues, 44(4), 1046-1073. https://doi.org/10.1177/0192513X211055119
  • Nelson, M. H. (2022). Resentment Is Like Drinking Poison? The Heterogeneous Health Effects of Affective Polarization. Journal of Health and Social Behavior/Journal of Health & Social Behavior, 63(4), 508–524. https://doi.org/10.1177/00221465221075311
  continue reading

236 episoder

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