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Innehåll tillhandahållet av Courtney Love Gavin and Type A Personality. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Love Gavin and Type A Personality eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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High Performance ANXIOUS: Building Resilience + Calming Internal Chaos

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Manage episode 411665179 series 2747508
Innehåll tillhandahållet av Courtney Love Gavin and Type A Personality. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Love Gavin and Type A Personality eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you!

On paper, you’ve got it together— isn’t it time you felt like it? Build confidence, courage and conviction in yourself while you playfully take charge and get out of your own way, with Perfectionism Optimized private 1-1 coaching exclusively for driven, Type-A, high achieving perfectionists who are committed to excellence. Get your stress-free start, today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

  • Two biggest mistakes Perfectionists make when anxiety, panic, overwhelm strikes
  • How Courtney Love Gavin changed from a life filled with fear and self-criticism to one of joy, resilience and strength
  • The importance of LSD in overcoming anxiety and annoying perfectionistic tendencies.

Truth and Accuracy In This Episode Is Brought To You By:

  • Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98
  • Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798
  • Schoeller, Félix & Haar Horowitz, Adam & Jain, A. & Maes, Pattie. (2019). Enhancing human emotions with interoceptive technologies. Physics of Life Reviews. 31. 10.1016/j.plrev.2019.10.008.
  continue reading

234 episoder

Artwork
iconDela
 
Manage episode 411665179 series 2747508
Innehåll tillhandahållet av Courtney Love Gavin and Type A Personality. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Love Gavin and Type A Personality eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you!

On paper, you’ve got it together— isn’t it time you felt like it? Build confidence, courage and conviction in yourself while you playfully take charge and get out of your own way, with Perfectionism Optimized private 1-1 coaching exclusively for driven, Type-A, high achieving perfectionists who are committed to excellence. Get your stress-free start, today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

  • Two biggest mistakes Perfectionists make when anxiety, panic, overwhelm strikes
  • How Courtney Love Gavin changed from a life filled with fear and self-criticism to one of joy, resilience and strength
  • The importance of LSD in overcoming anxiety and annoying perfectionistic tendencies.

Truth and Accuracy In This Episode Is Brought To You By:

  • Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98
  • Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798
  • Schoeller, Félix & Haar Horowitz, Adam & Jain, A. & Maes, Pattie. (2019). Enhancing human emotions with interoceptive technologies. Physics of Life Reviews. 31. 10.1016/j.plrev.2019.10.008.
  continue reading

234 episoder

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