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DIY Self-Care: Simple, Free or Cheap Pain Relief Treatments
Manage episode 285880116 series 2883355
Innehåll tillhandahållet av Shelly Jackson PaniacPodcast.com and Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shelly Jackson PaniacPodcast.com and Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
One of the fundamental foundations of mindful pain management is all about the practice of prioritizing the ultimate health and wellness of YOU. It’s about taking active steps to better manage the pain so that you can continue to thrive and live, rather than stay feeling helpless or stuck. Today, we’re talking all about self-care treatments you can do yourself with that are free or really affordable. More instructions, recipes, and resources are included on our website at www.peacefulbodycoaching.com
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